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A couple of good free ones are Ad-aware from Lavasoft and Spybot Search & Destroy.
Both programs do an excellent job of cleaning spyware from your computer. Leaving them open only opens up your computer to a number of possible attacks. As a final precaution, if your cable modem has a stand-by button (If its a Motorola it probably has it on the top or front, Com21's do not have them), you might want to use it.
Install a Pop-Up blocker such as the Google Toolbar.
Install and keep your antivirus software up to date by using the automated update feature.
Alternatively, you can just power down your computer when its not in use.
Frequently these programs are very sensitive to packets that are required for you to use the internet.
It is not the first time this problem happened to me. Last time it was also stuck on the Malicious removal tool. TXT and scrolled to the end of the file and saw the following entry with today's date.
I already ran the MS Fix it to reset my Windows Update (the aggressive option). Microsoft Windows Malicious Software Removal Tool [version Month Year] Started On [Day Month Date Time Year] I am running Vista SP2.
When new updates became available at Windows Update today, I selected all of them and installed.