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So why does atherosclerosis tend to hit the penis first? A clinical study found that men who ate three to four handfuls of pistachios a day for three weeks experienced a significant improvement in blood flow through the penis, accompanied by significantly firmer erections.That’s why even young men should keep a sharp eye on their cholesterol levels because they predict erectile dysfunction later in life, which in turn predicts heart attacks, strokes and a shortened life span. But adhering to just four simple healthy lifestyle factors can have a strong impact on the prevention of chronic diseases: not smoking, not being obese, getting half an hour of exercise a day, and eating more healthily (defined as consuming more fruits, vegetables and whole grains and less meat).High blood pressure by 55, heart attacks at 60, maybe cancer at 70, and so on . An analysis of the diet and lifestyle of 35,000 adults scored their diets from zero to five to see if they met a bare minimum of healthy-eating targets — which included fruit, vegetables and whole grains.How many do you think scored even four out of five on their ‘healthy eating score’? Erectile dysfunction (ED) affects around 100 million men worldwide.As the pilot proves, nothing's foolproof in the pursuit of happiness, but sometimes turning out the lights helps people see that much more clearly. When I was a child, doctors sent my grandmother home in a wheelchair to die.An initial dark group meeting is followed by a series of one-on-ones initiated by participants, and soon the six are three pairs. "Dark" is an interesting idea with a refreshing lack of bombast and fakery that propels so many reality shows: The participants are clean-cut, pleasantly attractive regular folks (though one has a Jude Law aura).
That said, the show is best seen as an excellent infomercial for a new dating service.
So what would you have to do if you wanted to prevent this telomere cap from burning away?
Well, smoking cigarettes is associated with triple the rate of telomere loss, so the first step is simple: stop smoking.
And when the telomere is completely gone, your cells can die.
In fact, forensic scientists can take DNA from a bloodstain and roughly estimate the person’s age, based on how long their telomeres are.
Think of it as the plastic tips on the end of your shoelaces.