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I can tell my muscles are recovering and getting stronger, my joints are improving and the pain is about 95% gone now. It's so funny how everything we do is based on pain, how the pain slows us down and reduces our muscle strength and therefore reduces the metabolism and it's harder to stay fit. I do not broadcast my ailments, and neither should you.
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I started doing a magnesium chloride oil(find it at health store) and it sinks in and I felt really really really good after a few days.
I started taking more potassium as I had some goofy toe cramps(hadn't had one of those in years). We all have issues with health, or will have, if we live long enough.
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